12Oct/16

Four Great Reasons To Get a Tan During The Winter

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During the summer months it’s easy to enjoy a golden glow, but the lack of sun during the winter months doesn’t mean you need to hide yourself away beneath layers of clothes.

Suntan tablets, such as those from Rio Tanning, offer a beautifully bronzed appearance which is natural, no-fuss and convenient too.

But is it worth bothering with a tan when the weather is colder? Here’s four great reasons to have a tan all year round.

Christmas means photos

Whether you’re a fan of taking selfies or not, the festive season means plenty of parties and social occasions as well as the big day itself with family and friends.

Even the most camera-shy individual won’t be able to avoid being included in photos, and they are a lovely way of capturing special moments forever.

But rather than looking white-faced and ill in the glare of the flash, having a light tan guarantees that you’ll be at your absolute best so in the years to come you won’t mind looking back at photos!

Boosts your mood

get-a-tan-during-the-winterAlthough the idea of snuggling up next to a cozy fire can seem inviting, in reality the winter is often grey and dull, and this can lead to a downturn in mood.

Many people find they feel slightly down in the dumps or low when there’s a lack of sun and this can be reflected in the way they feel about themselves.

Sporting a natural glow can be an instant pick-me-up, helping to boost the mood and combat those winter blues. It may be miserable outside but if you feel good about the way you look, it can make you feel much more positive.

Give your skin a helping hand

Winter isn’t kind to the skin, and the combination of cold, harsh weather and the drying effects of heating can leave you looking less than your best.

Having a good diet and a scrupulous skincare regime is vital but you can still end up looking grey and pale.

Sporting a lightly bronzed appearance can help make you look instantly more radiant, and banish that unwanted winter white skin.

A tan can also hide blemishes and skin imperfections too, evening out your complexion. This means that you might not need to clog your skin with so much heavy foundation and other make-up, leaving you free just too slick on some bronzer, mascara and lip balm and you’re ready to go!

Be your beautiful best

For more information about looking tanned and healthy all year round, visit the website by clicking here.

16Sep/16

How To Choose The Best Way To Get A Golden Tan

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Although the British summer may be unpredictable, there’s no reason not to enjoy a golden tan.

There’s lots of different options, each with its own pros and cons, so how do you choose the one that’s right for you?

Here’s a look at the different tanning options with a rundown of the benefits and drawbacks of each.

Indoor tanning booths

Benefits

Indoor tanning booths are a great substitute for the sun, using UV rays to produce a natural tan. These sessions are usually relatively short which means they can easily be slotted in with a hectic lifestyle. The end result looks just like you’ve been sunbathing outdoors.

Disadvantages

Indoor sunbeds don’t work for everyone; if you’ve got a fair skin and don’t tan outside, you’re unlikely to end with a good tan on a sunbed either. The price for all of the sessions can quickly start to mount too. However, by far the biggest negative is the effect that UV rays have on the skin. As well as causing wrinkling and premature ageing, there is also a strong link to an increased incidence of skin cancer. Individuals who use a sunbed before the age of 25 have a 75% increase in the risk of developing skin cancer.

Fake tanning products

Benefits

golden-tanThere’s a whole host of self-tan products which come in a variety of shades, which means you can choose exactly how deep to tan. Some products provide an instant tan while others take a few hours to develop but both offer a very quick result.

Disadvantages

Not all self-tan products provide a realistic colour, with some turning rather orange and having a very distinctive odour. Application isn’t easy either and unless you exfoliate thoroughly and wait for the self-tan to dry, you’ll end up with streaks and white patches.

Sunless tanning tablets

Benefits

You don’t need any sunshine to get a golden glow as these tablets work naturally with the body to stimulate the production of melanin. The result is a beautiful tan which is indistinguishable from sunbathing. You’ll have no white patches or streaks either, looking beautifully bronze from head to toe. Popping a pill is a very quick and convenient way to get a tan and with no mess or fuss, it just takes seconds to look your very best.

Disadvantages

Tanning tablets take 10-14 days to work so you’ll need to plan in advance. In addition, some tablets are better than others as the ingredients differ. Look for top brands such as Spa Tanning Tablets as the ingredients are all FDA approved and don’t contain beta carotene or canthaxanthin.

Discover more

If you want to know more about Spa Tanning Tablets, click this for more information. Tanning tablets are the latest evolution in self tan products and could give you a golden glow naturally.

20Aug/16

Can Anavar Help Burn Fat?

When the word “steroids” is mentioned, what come to most people’s minds are compounds that are used to build muscle quickly in conjunction with a certain diet and exercise regime. However, what some people don’t know is that in some cases, compounds such as Anavar steroid can as well help torch fat and give the user the physique he or she craves.

weight lossSo, can Anavar help burn fat?

The answer is yes. Anavar (oxandrolone) happens to be one of the only true steroids in the market that help in fat-burning.

This would be the ideal weight and fat loss drug for those looking for a powerful anabolic steroid.  It is one of the most preferred drugs among sportspeople for weight loss and cutting fat while gaining muscle mass and lean physique simultaneously.

Anavar for Weight Loss

Anavar for weight loss is a popular name in bodybuilding and physical fitness circles.  Anavar is a unique steroid among other anabolic steroids.  Probably it is because of its gentleness that it is widely used by male and female body builders alike.  As a derivative of dihydrotestosterone (DHT), Anavar plays a key role when it comes to anabolic activities of the body. For this reason, it is used during cutting circles. Using Anavar for fat-burning can provide remarkable weight loss results if an effective diet plan and workout plan are both maintained.

Anavar cuts fat in a special way. It facilitates the cutting down on tissues that eventually produce fat. The breakdown and elimination of fat is important to considerable development of muscles. This is because it allows nutrients to be fully assimilated into the muscles as fats are eliminated owing to the effects of Anavar for weight loss.

Anavar ATPAnavar tends to produce good results for fat burning and weight loss since it is absorbed well through the oral way of administration, which is generated by the structural alteration at the C17. Actually, this alpha alkylation makes sure that the compound is not damaged while passing through the liver.

Usually, fat deactivates DHT. This occurs as DHT undergoes transformation converting to 5-alpha-androstane 3alpha, 17beta-diol and then to 5alpha-androstane 3beta, 17beta-diol. In fact, the body fat carries the affinity for estrogen receptors and acts as protection against high blood cholesterol, though they exist in small amount.

But, as fat accumulates in the waist and abdomen, additional dihydrotestosterone is both deactivated and converted. This change is supplemented by the production of additional water retention. In fact, anti-estrogen is not helpful since it is does not stop the alteration of DHT.  Anavar aids in cutting fat by helping to enhance the rate of its destruction. It achieves this by working against cortisol. Actually, cortisol reduces the rate of fat elimination and also affects creatine levels. Apart from helping to reduce fat, Anavar also aids in increasing androgen receptor, hence lessens the amount of estrogen that is able to bind.

How Anavar Affects Fat Tissue

Anavar improves the rate of lipolysis of fat since it affects cortisol’s anabolic activities.  It also increases the androgen receptor’s sensitivity, and this result in the development of muscle cells instead of adipose tissue.  Anavar has the ability to destroy fat because it is not neutralized by it.  The breaking down of lipids is what causes the creation of fatty acids, glycerol and also triglycerides.

Anavar Improves ATP and cAMP

Actually, the Anavar weight loss cycles play a crucial part in the activation of noradrenaline as well as cyclic adenosine monophosphate. This usually happens as it activates a vital enzyme known as hormone sensitive lipase, with the mechanism eventually leading to the buildup of muscle plus the breakdown of fat. Creatine works quite well with Anavar since it (creatine) boosts muscle ATP, hence builds muscles. ATP is transformed into cAMP by the actions of Anavar.

Would you like to have more information on Anavar? Visit Simply Anabolics today.

01Dec/15

Guidelines on How To Deadlift Correctly

The deadlift is a tremendous multifaceted exercise that targets the quads, hamstrings, gluteal muscles, spinal erectors, abs, traps, as well as forearms. It will certainly make you feel like a “beast”. However, it has to be done properly or else, a serious injury like a herniated disc can occur.

The purpose of this article is to give you some information on how to deadlift correctly.

Here are important points to remember:

  • When performing deadlifts, ensure that you don’t round or flatten your back as this can result into a back injury.
  • It is recommended that you try to increase strength in your hamstrings and lower back for a more effective deadlift.
  • You need to listen to your body constantly. In case you feel any pain in your lower back, stop deadlifting briefly.

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Follow these steps:

  1. Prepare the barbell by putting it on the ground and attaching weights to it in line with your strength and fitness level. If you are just beginning to do the deadlift, you should start lighter. Adding weight later is always easy. It is important to perfect your form before you can proceed to test your physical limits.

It is suggested that you start with a five pound weight. You can then work your way up from there.

  1. Position yourself correctly with your feet a little bit wider than shoulder-width apart. Your toes should point either straight ahead or a little outward but shouldn’t exceed 60 degrees. Make sure the balls of the feet are lined up below the bar. You need more balance, and pointing your feet slightly forward will help you get it. Also, you should ensure that you tighten your buttocks and your core. This will give you more stability and enable you to avoid injury
  2. Hold the bar. Ensure that you are within the barbell’s reach. Next, grip it with both hands a little bit more than shoulder width apart. Avoid folding your arms.

It is okay to use any grip you prefer. However, the mixed grip is recommended. Grip the bar with one of your palms facing you and the other facing the other way. This is important in ensuring that the bar remains stable and will not roll out of your hands. If both palms face in the same direction, the bar may roll out of your hands particularly if you are a novice or have a poor grip.

  1. Keep the bar close to the body and exhale as you work to straighten the legs before driving the bar through the heels and bringing the weight up past the knees. Ensure that the core is engaged as you go through the whole movement, (this is important for the protection of the spine). Finish it by pushing the hips into alignment with the feet and then tightening your glutes. Tightening the butt muscles will complete the hip extension, bringing the pelvis to a neutral position.
  2. After the bar is gone past the knees and your arms are straightened out, gradually rest it against your thighs. Ensure that you don’t bend your back or roll your shoulders back. It is suggested that you pause here for a number of seconds. The objective is to add an isometric aspect to the workout, and this can be helpful in providing greater strength gains.
  3. Keeping your back straight, gently hinge forward at the hips, bend the knees a bit simultaneously, and lower the bar back to the floor. This constitutes rep one.

The above guidelines will help you have a more effective deadlift and avoid a potential back injury.

30Nov/15

Build Muscle and Lose Fat at Same Time: Is It a Possibility?

Most, if not all body builders and fitness enthusiasts alike, aim to have a ripped, muscular body. For several years now, the age-old question of whether it is possible to gain muscle and burn fat at the same time has been the subject for discussion. With numerous views from professionals to people in the trenches, it is very hard to sift through to facts. Many are of the opinion that you have to choose between the two so as to reach optimal success and that it is futile to attempt both simultaneously since they seem to have conflicting results.

loosing-fact

To some individuals, it is a fool’s errand. Others say it can only be achieved with innovative diet and training procedures. Others believe it needs steroids.

Still, they are all mistaken.

While many think it is an impossible feat to achieve, others think it is easy. However, both of them are wrong.

The fact is it is feasible. And the good news is that it does not need hidden knowledge, advanced approaches, or drugs.

Even so, there are a number of catches. The question of whether you may or may not be able to develop muscle while losing fat is determined by your body composition and training experience. You need to understand why.

First, it is important to look at some basic physiology associated with the manner in which muscles grow and fat cells shrivel.

Why is losing fat and gaining muscle difficult?

It is quite logical for many people to think that developing muscle and losing fat concurrently is a mere pipe dream.  And it has to do with something called protein synthesis.

Each day, your muscles undergo “repair work” where impaired and degraded cells are removed and fresh cells created to replace them. This procedure is referred to as protein synthesis or protein biosynthesis.

In normal health and dietary conditions, muscle tissue is relatively stable and the cellular degradation and regeneration cycle remains balanced. This means that the ordinary person doesn’t lose or gain muscle at a faster rate. The lean mass comparatively remains on the same level every day.

If you want to lose fat, you should create a “calorie deficit” – that is, give your body less energy (food) than it burns over time. This is the most crucial factor in weight loss.

However, calorie deficit has some negative side effects. It causes changes in hormone profile that leads to a state (catabolic) where muscle breakdown is higher.  Thus, the body’s ability to create muscle proteins is directly interfered with.

This is why it is generally (and not universally) true that it is impossible to build muscle while in a calorie deficit. But fortunately, you probably can do it.

If you have been into proper weightlifting for 3 to 4 years or more and you have built your foundation of size and strength, you can only hope for (naturally) about 5 pounds of muscle gain per year – at most. Women can expect roughly half of that.

However, people new to weightlifting stand to benefit a lot from what is referred to as “newbie gains”.

These gains are genuine and you can exploit them.

A body that is rather untrained is going to over-react to resistance training to the extent that the decrease in protein synthesis amounts caused by a calorie deficit is not sufficient to halt muscle growth. Consequently, muscle can be built while fat is lost in certain circumstances.

30Nov/15

Important Facts about Creatine

Creatine ranks among the most popular weight gain supplements in body building circles.  This is simply because it has been extensively researched and proven to deliver impressive results.  It is marketed to help you build muscle faster and that is why many folks who are into bodybuilding are interested in this supplement. Although it has shown to be extremely helpful in many situations, it should be used correctly and in the right situation for it to produce the best results.

glutamine-creatine-old-dogs-can-learn-new-tricks_a

There are important facts you need to know about creatine, but first it is vital to understand precisely what creatine is. This is essentially a substance found in a human body naturally and is a crucial element in providing fuel for the muscle tissues to constrict and relax during workout.

Here are the facts:

  • Although creatine is obtainable from sources other than supplements, most of the times these sources are still not sufficient to meet your requirements totally.
  • You get most of the creatine naturally from red meat and fish. This is absorbed from the food into your bloodstream. In case these meat sources are not providing large amounts of creatine, then the body can produce a small quantity of creatine from several other amino acids. These include arginine, glycine and methionine. However, this will not be adequate for the purposes of intense exercise.
  • If you fail to consume a reasonable amount of meat in your diet often, you are likely to become creatine deficient.
  • Approximately 95% of the total creatine in your body is stored up in the muscle cells. Thus, it is important that you ensure that this creatine source remains as much stocked up as possible. This is necessary for promoting optimum workouts through constant muscle fiber contractions.
  • Creatine monohydrate is the most affordable dietary supplement. This is in terms of muscle mass and strength gains.

How Does Creatine Work in the Body?

It is important to understand the way creatine works in the body. This will help you to realize why it would be useful for you to take it.

The basic role of creatine is to be the key constituent in the high energy compound that powers muscular contractions. It exists in the muscle fiber in distinct forms. The two forms are free or unbound creatine, and as creatine phosphate. The latter is what results from the combination of creatine molecules and the phosphate to create the high energy compound known as ATP.

The creatine existing in the body will mostly be in creatine phosphate form than in the free creatine form.

It is normally in the course of the contraction-relaxation cycle that this ATP physically provides energy by releasing one of the phosphate molecules. This leaves behind what is now known as ADP (which is made up of merely two versus three molecules).

The body is said to naturally have sufficient ATP to perform around 10 seconds of strength training. As such, you can understand how fast ATP would be depleted.  The body will have to manufacture additional ATP to allow the exercise to continue beyond this point. It is here that the creatine phosphate molecules come into play.

As you have already seen from the above facts, there is a good chance that you will consider whether it is necessary for you to supplement with creatine for a better body building experience.

30Nov/15

Weight Gain Shakes: How Effective Are They? 

While so many people are on a mission to cut weight, there are some who are actually struggling to gain weight.  The health and fitness community however doesn’t seem to pay much attention to them. The supplement industry places so much marketing focus on weight loss you might think it has forgotten about people who might want to actually gain weight. However, that is not true. The supplement stores’ walls are lined with tubs of weight gain supplements.

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But how effective are weight gain shakes; do they really work? This is a common question that people wanting to put on muscle mass quickly often ask. This article will provide you with information on this.

Weight gain supplements are not just another protein supplement but are basically protein-based shake mixes. Ordinary protein shakes offer protein and little else. However, weight gain recipes consist of very large quantities of carbohydrates and fats aimed at boosting the calories count. Consuming more calories than your body needs will result in weight gain. Since supplements differ in calorie content, you need to choose the one that satisfies your needs.

Good weight gainers do work as they provide you with the ideal amount of clean calories and this is vital while bulking.

For instance, you don’t require 1,200 calories in your shake. As little as 300 calories per serving is normally adequate just as long as you are eating a healthy diet and often enough.

When you add weight, it is very healthy to gain some lean muscle mass rather than just body fat. While weight gain shakes make you gain weight, they don’t make you muscular.  That can only come from training. If you think you will find bulging biceps in a bottle, you are dead wrong. You’ll need to strength train on a regular basis or else all you will gain is fat. The supplement can only give you the additional calories you need to develop muscle. But this must initially be triggered by muscle stress. Going for a costly weight gainer shake will be of no use to you unless you do resistance training.

You should be careful to look at the ingredients list to ensure that you are buying quality weight gain shakes that can give you an optimal amount of decent calories. Cheap ones use sugar and stuff for their calories. Avoid such.  There are some really good ones that go at a higher price with a serving of approximately 150gms and provide you with 50gms of protein.  Other decent ones have large serving sizes, around 300gms and provide you with about 50gms of protein.

The upshot – weight gain shakes are effective. They offer a very easy way to consume the number of calories your body requires in a stress-free, quick manner.

However, you should remember that a weight gain shake alone will not get the job done. It is supposed to “supplement” a good diet rather than replace meals. Actually, it is meant for those who simply lack the means or time to have the amount of calories required per day to bulk up. Liquid calories are much easier to consume, hence it is sensible to invest in weight gain shake.

30Nov/15

Why Anabolic Steroids Are Not as Dangerous as Portrayed by the Media

Steroids have been the subject of a heated debate in nearly all forms of media. This started way back in 1991 when there was a sudden noticeable change in the performance of professional baseball players as they were performing unbelievable feats of playing as well as breaking records. Several people considered anabolic steroids use as cheating. Soon after, their usage was banned across all professional baseball leagues and several other sports.

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Statistics are frequently manipulated by the media in an attempt to influence the general public. To the average person who has little knowledge on the topic, the apparent truth behind them is a striking reality. The media has depicted to the general public that the typical anabolic steroid user is either a professional athlete trying to “cheat” at a sport, or more frequently, an illiterate, low income, mindless huge ruthless person who spends all his time in the gym and squanders all his money on supporting his anabolic steroid use. The media also inaccurately portrays that teenagers and high school athletes constitute a huge percentage of anabolic steroid users.

So, are Anabolic steroids dangerous as the media portray? Find out why they are not.

Anabolic steroids have been portrayed positively by the mass media to the general public as “miracle drugs” when used within medicine. The media has also stated how anabolic steroids are capable of curing diseases, saving lives, and exhibiting notable effects on the body when it comes to healing and recovery. In fact, anabolic steroids can be used to treat various health issues such as kidney inflammation or rheumatoid arthritis.

But what is surprising is that on the other hand, the general public is then told that anabolic steroids are deadly and kill individuals who use them for the purpose of physical performance and body building. Why this sudden change? How can it be that anabolic steroids will help a sick person, but if the person is a healthy athlete, they will kill them? This is clearly a contradiction.

Anabolic steroids are not as dangerous as the media would have the public believe. Facts have indicated that anabolic steroid use is safe during the previous 60 years of anabolic steroid use among bodybuilders, athletes and the regular gym goers. This is when done prudently by adhering to several strict guidelines and conditions.

Some of the most popular steroids include Testosterone, buy Anavar, Anadrol, Winstrol, Trenbolone, Tbol, Deca-Durabolin, and Dianabol.

But just like anything in this world, too much of anything is dangerous. It is apparent that the media’s portrayal of steroids and their effects on the human body is not justly presented.

It should be borne in mind that every single food, drug, supplement, chemical and compound in existence has what is referred to as a risk: benefit ratio. This is simply the amount of benefit increases in relation to the risk increases. Factors such as the type of drug/compound/steroid and dose used, the period of use, distinct genetic reaction, and age usually determines this.

Fortunately, anabolic steroids belong to the category of low risk: benefit ratio. In medicine, anabolic steroids are considered as some of the safest drugs.  Besides, the medical establishments regard them as low-risk compounds that are very safe. This fact is enough proof that anabolic steroids are not as dangerous as portrayed by the media.

For more information on steroids you can visit the WrathLabs website.